back at it

I am back working out at the gym even though it is limited because of my arm still healing. I am able to work on my legs. It felt good to work out, but I could definitely tell I have not been there. I will be happy once I can start doing my full work out again. I always feel better after I work out. I actually miss working out. The benefits are physical and mental. Whatever you chose to do for your physical exercise you have to enjoy it or you will not stick with it.