enjoying the holidays

Christmas time is full of food temptations. All the cookies, treats and delicious foods. It is hard to make good food choices. Temptation is everywhere. In some situations, it is almost rude not to eat what someone else prepared. I know the challenges. Everything in moderation. I allow myself to enjoy the holidays but I do not over indulge. It can be difficult not to slip back into my old habits. And also, during the holidays, there can be stress. Stress can be factor in over eating. I know I have used food as a comfort during stress. I allow myself to enjoy some sweets, but I try to not overdo it.