exercise

I try to workout 3 to 5 times a week. I usually go to Planet Fitness. When I first started, I had no idea how to use most of the machines. I have developed a routine now. I usually do the stair master for 20 minutes. Then each workout I rotate working on my arms, stomach, or legs. Then I end with 20 minutes on the treadmill or elliptical. I try to rotate the different body areas to focus on. This week I ran outside for a mile and a half. I was proud of myself. I want to keep pushing my body and build muscles. I have lost weight now it is time to tone. You must find what works for you. I enjoy going to the gym. Sometimes I may not want to go, but I make myself go. I am always glad I did. I always feel good after I work out. You must find some exercise you can stick with.