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maintaining my weight loss

I have maintained my weight loss now for over 2 years. There have been struggles along the way but it has been worth it. I like how I...

 
 
 
eating out

I am very selective with about which fast food restaurants I eat at. When losing the weight, I would eat get a salad at Wendy’s, Panera...

 
 
 
food labels

When I first started losing weight, one of the first things I learned was to read the labels on food. It can be astonishing how many...

 
 
 

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