Preparing healthy meals

Changing the way, you eat is important. I try to read the food labels to see what the calories are per serving. Sometimes it is hard to believe how many calories are in each serving. You must take the time to search for healthy recipes that taste good. Healthy food can taste good. You need to enjoy the food you eat. This is a lifestyle change. If I go back to eating the food I ate before I would gain weight back. These changes are implemented every day. For meat, I try to eat seafood or chicken breast. I try to stay away from red meat. I count my calories and set a certain number of calories for each day. You must feel satisfied with what you are choosing to eat. I look forward to my meals, especially lunch.