Thanksgiving

I made it through another holiday. I enjoyed Thanksgiving and I allowed myself to eat a small portion of the foods I like. I enjoyed the time with my family. I made sure to work out the day after Thanksgiving. You need to allow yourself to enjoy food but maintain control. Everything is in moderation. Christmas dinner and cookies are coming. I will need to say no to a lot cookies and desserts. I work on portion control every day, but I am going to enjoy life.